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What is Lymphoedema? We get asked this question a lot, so let me answer..
Lymphoedema is a condition that affects the lymphatic system, resulting in the abnormal build-up of fluid in body tissues. This chronic...
Lauren Herbert
Jul 18, 20242 min read
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Tension Headache!
How can Soft Tissue Therapy help you manage your tension headaches? A lot of tension headaches can come from tightness and shortening of...
Lauren Herbert
Oct 1, 20232 min read
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Should you really be icing that injury!?
Sprained ankle? Strained Muscle? Our instant response has always been to grab the nearest ice pack or bag of frozen peas! The best...
Lauren Herbert
Apr 1, 20232 min read
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